Ordinary Recovery: Mindfulness, Addiction, and the Path of Lifelong Sobriety
English | ISBN: 159030828X | 2010 | 160 pages | EPUB + MOBI | 0,8 + 0,5 MB
The explanation to ongoing freedom from alcoholism or somewhat other kind of addiction is straight before us, here and now, in the mediocre and perfect present moment. The problem is that addictions are often the end of our efforts to escape estate in the present in the principal place. Bill Alexander's unique come near uses mindfulness (a nonjudgmental awareness of our signification-to-moment experience), story, and contemplation to help alcoholics and others learn to draw near back to the present moment and supply healing there. Emerging scientific research suggests that mindfulness can help prevent addiction relapse.
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